The Workouts Never Get Dull at CrossFit South ArlingtonApril 5, 2018
You won't see a single treadmill when you step into CrossFit South Arlington. The gym shirks the traditional exercise equipment in favor of medicine balls, kettlebells, and sleds. Coaches enlist these tools to create daily-changing workouts that focus on functional movements, like squats and lifts.
The coaches design the Workouts of the Day (or WODs) as a mix of both strength-training and spurts of cardio to keep your muscles constantly guessing. Although CrossFit has a reputation as an intense workout—and it is—each and every move in the daily routine can be tailored to your fitness level, so you can modify the workout to make it easier or harder depending on where you're at in your fitness journey. Come check out a beginners' class at CrossFit South Arlington if you're new to the sport.